No technical jargon and presented in an easy-to-understand way, this is written for people who are looking for real practical help in coping with some of the common day-to-day difficulties PTSD can bring.
The author uses a combination of his own 12+ years experience of coping with PTSD, the experience of others who have found ways to overcome some of practical difficulties and psychologically disturbing aspects of PTSD, the author's experience of working with people who have enduring mental health problems and common approaches adapted for PTSD.

The strategies and techniques in 'Coping with PTSD' can be used IN ADDITION to any other form of therapy you may be receiving.

'Coping with PTSD' helps you to understand the disturbing feelings and emotions you have, and offers practical ways to reduce their effect on your life. In doing so, you will be better equipped to move on and resolve the causes of your trauma.

The main chapters in the book look at:  
  • The Basics
  • Where Are You Now
  • Guilt
  • Depression
  • Panic Attacks
  • Reliving Trauma & Other Disturbing Thoughts
  • Dissociation
  • Personal Relationships
  • Trust & Betrayal
  • Grief (download sample chapter here)
  • Anger
  • Negativity
  • A New Life And Moving On
  • Be Thankful For The Good Things
  • Self-Sabotage
  • Self-Esteem
  • Unfinished Business & Justice
  • Prescribed Drugs
  • Psychological Therapies
Features: Ordering:
  • A4 format for easy viewing and printing
  • Delivered in standard pdf format
  • Exercises to help you develop coping strategies
  • Jargon-free information
  • Easy to understand
  • Easy to use
  • Examples throughout to help you
   
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